ELEMENTAL YOGA VIDEO SERIES WITH AMBER SAWYER
Elemental Yoga is a unique system of yoga that integrates the wisdom of Ayurveda, Traditional Chinese Medicine, Shiatsu, Shamanism and Yoga into a holistic lifestyle practice both on and off the mat.
Based on our elemental energies (Earth, Water, Fire, Wind, Space), any diseases or imbalances are a result of disharmony to the 5-elements.
This system of yoga aims to bring union to your body and mind. Based on our elemental energies (Earth, Water, Fire, Wind, Space), any diseases or imbalances are a result of disharmony to the 5-elements
In this video series, we have created short yoga sequences to bring harmony to each of the 5-elements, by designing a flow of postures to move energy along the elemental meridian pathways.
Whether you are looking to simply learn yoga / improve strength and flexibility / or to therapeutically address elemental imbalances, these sequences are open to all (beginners and seasoned practitioners).
Amber Sawyer is my personal yoga trainer for about a year and I have learnt a lot from her. She has clarity and depth in her lessons and her meditative skills is ecellent mostly because she understands and practices what she learns especially in the are of Elemental Yoga.
Her humble approach and fine techniques with good research and her blending and customisation is accurate and effective. Her elemental yoga series is exemplary and is also at a new level in this field. I therefore will not hesitate to refer her to anybody who wants to learn yoga.Richard Chng
Yoga is so much more than the asana poses alone. Connecting the body with mind and spirit is something that is essential in yoga practice, and is something that Amber exudes brilliantly in the Elemental Yoga videos.
More than her soothing voice, appropriate cues, and the wonderful environmental settings of the videos, Amber’s focus on the breath and beditation allows for the claming of the mind, all the while accentuating on how the “yin” postures influence meridian stimulation in our bodies, thus affecting our health.
With the connection between body, mind and the 5 elements that make up this universe, you really feel the presence of your being in that particular moment in time. It’s so wonderful to have access to a quality practice in the comfort of my own home! Thank you Amber!Stephanie Bovis