5 Elements Meditation

Five-Elements-Cover



By following the Five Elements guided meditation and visualisation, you will connect with the wisdom of our environment through the qualities of Earth, Water, Fire, Air and Space. Observing the qualities of these elements, you can then understand your own body, mind and spirit, bringing you into harmony with your inner Nature.

Here are the qualities of the elements that you will connect with

  • Earth – Stability, Belonging & Centering
  • Water – Feeling, Potential & Balancing
  • Fire – Transformation, Radiance & Devotion
  • Air – Inspiration, Vitality & Letting Go
  • Space – Possibility, Freedom & Belief
  • Five Elements

They are a perfect complement to the yoga videos, and are wonderful to practice after (before or independent from) your yoga sequence.